The Workout Split 2019!! Challenge yourself for 30 Days!
Whipped up a handy dandy PDF for yall that's super easy to see and have right on your mobile device! Easy to screenshot, each day is a different image, but all put together on a PDF for your convenience!
This is a 5 day workout split of 1 week of workouts!!
You'll repeat these workouts for 4 weeks as part of a 30 Day Challenge to test strength and progress and watch your improvement as each week goes by!!
For a full breakdown of how and why, check out my NY Fresh Start video on YouTube!! https://www.youtube.com/watch?v=uFPOefy8P44&t=4s
Hope you guys enjoy, I hope the $1 is okay!! Yall let me know if you'd like me to add anything else to it!! Thanks a million!
If you have an issue getting it, email me at firstname.lastname@example.org