BEGINNER GUIDE TO FIT
Okay, so you've been to the gym a few times and have an idea of what to do with weights, BUT you want a structured guide on how to start! This is the plan for you.
-5 day workout split
-Training tips and tricks
-HIIT & MISS cardio outlined and options given
**If you have an issue downloading the program, email me at firstname.lastname@example.org**