BEGINNER GUIDE TO FIT
BEGINNER GUIDE TO FIT
$ 29.00

BEGINNER GUIDE TO FIT

Okay, so you've been to the gym a few times and have an idea of what to do with weights, BUT you want a structured guide on how to start! This is the plan for you.

-5 day workout split

-Training tips and tricks

-Plyo Circuit

-HIIT & MISS cardio outlined and options given

-Supplement recommendations

**If you have an issue downloading the program, email me at nikkiblackketterfitness@gmail.com**